In this episode I talk about the importance of being in a calm state when there is chaos all around you. Everything that is happening right now is happening for a reason. Your life is not random. When you are in states of fear and panic, you can not clearly see the reason or the truth. From a place of calm you can more easily discern the truth, make clear decisions, and trust you will emerge from this in a better place. You are already seeing how nothing makes sense to you. This is the time to find your balance, seek your truth, and be the light. In this episode I offer 4 suggestions to help you find your calm.