In this episode I talk about how to manage your mind through the current upheaval we are collectively experiencing. The Roman Emperor Marcus Aurelius said, “You have the power over your mind, not outside events. Realize this, and you will find strength.” By becoming the observer of your mind, you become the master of your domain. By observing the world from a neutral perspective, you can consciously decide how best to navigate change and serve others in a way that is authentically you. Our thoughts create our reality; therefore, do not let outside events control your thoughts. You can create positive change by changing what is inside of you. In this episode, I share suggestions on how best to observe your own thoughts that run automatically, so you can consciously choose to direct your mental energy towards only what serves you and those around you.